That that sense of isolation during what is, at base level, an extremely fraught election is compounded since we are all, literally, more isolated than ever because of a pandemic. And social isolation is commonly and traditionally correlated with depression and anxiety. “People feel like their values are so deeply tied to whatever happens in this election so there’s a lot of catastrophic thinking happening on both sides,” says Thea Gallagher, Psy.D., the Clinic Director at the Center for the Rosebud motel have a schitty holiday Ugly Chrsitmas sweater Treatment and Study of Anxiety at UPenn. When we feel an overwhelming sense that we are unmoored, it may be important to focus on what is, instead, within our grasp. “We can’t control the election or the pandemic, but we can control some things in our life,” Coor adds. Here, some advice from experts on how to contend with the feelings—the many, many feelings—that 2020 has surfaced.
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