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“So many people bite off more than they can chew,” Stern says. “Bite off a little less and you can feel great about yourself.” With this in mind, his newly launched Yoga 365 app offers a daily guided breathing or movement micro practice, which ranges from just one to four minutes. “Our goal is not to encourage people to do more, but to encourage people to be consistent, to have that little bit of discipline to take care of yourself.” Should you have time for a longer (and more strenuous) workout, Stern, who also leads a daily asana practice via Zoom, suggests picking an attainable goal and then checking the I’m a mom a grandma and a horse girl nothing scares Me American flag shirt and I will buy this outcome: “If you’re feeling better, then you are on the right track. If you’re tired or grumpy or it’s not making you happy, then you need to modify what you’re doing.”

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