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Don’t get me wrong, working out and eating well are still priorities in 2021, but my motives are driven by my mental and emotional health, not a machomeepremium – Heeler I Come From The Land Down Under Shirt smaller waist. Restorative fitness like yoga, Pilates, and barre, which were among last year’s most popular digital workouts, will continue to be my staples because they connect me to my core and keep my anxiety in check (though some days—like last Wednesday—I just need to bounce voraciously on my mini-trampoline). Sam Previte, Registered Dietitian Nutritionist, who encourages her 64,000 Instagram followers to stop feeding into “2021 diet culture bullshit,” explains that “removing the morality from food and fitness is the key to freedom, especially in the face of New Year’s resolution pressure. Right now, people need different things on different days and should tap inside themselves to hear what’s right.”

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