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I think because they tap into our judgment of ourselves, and they put us in direct relationship with our inner critic. Usually, inner critics are very…critical! You know, we’ve got our innermost self pointing the finger at us, saying, “You should [X], you’re not good enough, you’re wrong, pick yourself up by the nxhshirt – Biden Victory Inauguration Celebration Vintage Distressed Shirt bootstraps,” all those kinds of authoritarian internal monologues. Rarely is that encounter with shame productive. I recently did a short video on Facebook that was about the notion of choosing three words for the upcoming year. I’ve been doing that since 2012; I got the idea from a woman named Wendy Palmer, who writes books about embodied leadership and is also an aikido master. I think she just picks one word, but I like choosing three words. It’s about really choosing the tone of your year instead of setting yourself up with lots of goals that you may or may not accomplish, so we’re focusi

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