Oh the virus outside is frightful but this wine is so delightful and since we_ve no place to go let it flow Christmas shirt

Buy it: Oh the virus outside is frightful but this wine is so delightful and since we_ve no place to go let it flow Christmas shirt

For starters, screen time has a direct impact on our production of melatonin, otherwise known as the Oh the virus outside is frightful but this wine is so delightful and since we_ve no place to go let it flow Christmas shirt it is in the first place but hormone of darkness, which is produced in the brain’s pineal glands and requires—you guessed it—darkness to work its magic and induce sleepiness. “Melatonin doesn’t like light, especially the blue light emitted by electronics,” explains Shelby Harris, Psy.D., a behavioral sleep-medicine specialist, adding that nighttime exposure can disrupt your circadian rhythm (the body’s internal clock), which not only compromises the quantity and quality of sleep, but can also disrupt everything from the body’s digestive system to fluctuating hormonal levels.

Oh the virus outside is frightful but this wine is so delightful and since we_ve no place to go let it flow Christmas shirt

Buy this shirt:  Oh the virus outside is frightful but this wine is so delightful and since we_ve no place to go let it flow Christmas shirt

Home:  Pumpkintee

Trả lời

Email của bạn sẽ không được hiển thị công khai. Các trường bắt buộc được đánh dấu *