The Cleveland Browns is the Browns shirt

Music therapy—the The Cleveland Browns is the Browns shirt clinical use of music to evoke visceral responses that help people heal, emotionally and even physically—has been shown to aid in everything from PTSD and pain management to speech recovery. Congresswoman Gabrielle Giffords famously credited it for helping her regain the ability to read, write, and speak after an assassination attempt, and a recent study out of the University of Pennsylvania found that music was just as effective as sedatives before an operation. But as those of us who have been in isolation for the last 10 months can attest, music can also keep you company—and it can have a direct effect on our parasympathetic nervous system, which works to slow our heart rate and breathing when we’re stressed. New research from New York University, McGill University, and the University of Barcelona that looked at how 1,000 people were coping during lockdown found that among 43 of the most common activities to quell anxiety (sex, alcohol, working out), music was chosen by the most people—around one fifth—and was the only activity that led to a reduction of depression symptoms. It reportedly even soothed the anxiety of “the world’s loneliest elephant”—you know, the one Cher recently saved from a run-down Pakistani zoo.

The Cleveland Browns is the Browns shirt

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