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“Maintaining a sense of normalcy—as much aspossible—is super important to mental health right now,” says Rohan. She recommends following a schedule, including a consistent bedtime and wake-up time in the I am unwell call her daddy Ugly Christmas sweater morning, and maintaining a routine that includes getting up, showering, getting dressed, and eating meals at regular intervals to positively affect mental health.

Buy this shirt:  I am unwell call her daddy Ugly Christmas sweater

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